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Reaching your ideal weight

Perhaps you are wondering, what is your ideal body weight? Everyone wants to have an ideal body weight. An ideal weight is a necessary condition for physical and mental health. Maintaining a healthy weight protects you from many conditions such as heart disease, stroke, diabetes, and back pain. You can reach your ideal weight by controlling the amount of calories you consume and also burn.


Start by filling in your information in this form. Then, we calculate your body mass index (BMI) which is a measurement of body fat based on weight. Afterwards, our BMI calculator shows you how much weight you should gain or lose to reach your ideal weight. We can also help you plan a weight loss or weight gain program and send you weekly reminders to make sure you stay on track.

Body Mass Index (BMI) calculator

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